What vitamins should I take daily quiz?

The best way to know if you are getting enough vitamins is to look at your daily nutritional intake by tracking your food intake and the vitamins listed on the package. If you are not sure how much of each vitamin you are getting, talk to your doctor or a registered dietitian about your diet and what vitamins you are missing. If you are taking a multi-vitamin pill, make sure it is an affordable brand that does not contain too much of one ingredient.

What should I take in a day to get more vitamin c?

vitamin c has been shown to reduce the risk of developing the common cold, slow the growth of some types of cancer cells, and help the body fight oxidative stress. It also has an anti-inflammatory effect. The average daily amount of vitamin C needed by adults is about 75 mg. Most people get this much from eating citrus fruits, strawberries, broccoli, sweet potatoes, tomatoes, and kale. If you are allergic to vitamin C, you may be able to safely take up to 2,000 mg

What should I take for a day to get more vitamin c quiz?

Vitamin C is a water-soluble vitamin that works best when taken in the form of citrus fruits, such as lemons, oranges, and limes. This means that it is easier for your body to absorb the nutrients from citrus fruits when they are in their natural form, rather than taking a pill. If you are looking to take a high dose of vitamin C, you can also consider taking it as a dietary supplement.

What vitamins should I take a day quiz?

We recommend taking a daily multi-vitamin, which is the most effective way to ensure you’re getting the vitamins and minerals you need. When you take a multi, you’re getting the benefits of several different vitamins and minerals in one easy-to-take pill. If you’re not sure which multi to take, talk to your doctor or pharmacist.

What vitamins should I take for a healthy day quiz?

There are eight categories of vitamins that are important for general health. The most well-known of these are the fat-soluble vitamins A, D, E, and K and the water-soluble vitamins B, C, and minerals. Each of these vitamins has a different function in the body.