What vitamins should I take quiz?

The many vitamins are categorized according to how your body uses them. You may have heard these terms before: fat-soluble vitamins, water-soluble vitamins, and B vitamins. The first two categories are absorbed by your digestive system while B vitamins are able to be absorbed by both.

What should I take in quizlet?

The most important thing to remember about vitamins is that they’re not a one-size-fits-all solution. Different people respond to and absorb vitamins differently, and what works for one person may not work for everyone. To find out what vitamins work best for you, it’s important to talk with your doctor and ask what vitamins they recommend.

What should I take quizlet for?

There are many different vitamins that can provide your body with different benefits. Not all vitamins are created equal, either. Some can be dangerous if you take too much. Others will have little to no effect at all. Most vitamins have been researched and shown to have positive benefits. Still, you should only take a vitamin if you have a deficiency or if you want to support your body’s natural defenses.

What vitamins should I take for quizlet?

We recommend that you take a broad-spectrum, high-quality, multiple vitamin and mineral that covers most of the vitamins and minerals your body needs. Many people benefit from taking a high-quality, whole food vitamin and mineral. It’s best to take a high-quality, whole food vitamin because the nutrients are more bioavailable and have less chance of causing digestive side effects.

What vitamins should I take quizlet?

The most important thing to remember when it comes to vitamins is that too much of a good thing can be harmful. Always take the recommended dose of any vitamin and do not exceed it. Getting too much of a single nutrient can be harmful to your health, particularly in the case of vitamins and minerals. This applies especially to vitamins and minerals that have a narrow therapeutic range, have a high toxicity if taken in excess, or are used by the body in large quantities.