Why am I getting headaches while sleeping?

Sleep deprivation can cause or worsen headaches If you suffer from headaches while sleeping, you may have a sleep disorder. Common sleep disorders that are associated with headaches include obstructive sleep apnea, restless legs syndrome and narcolepsy. These disorders occur when your body’s natural sleep cycles become disrupted.

Why am I getting headaches while sleeping on my back?

If you find yourself frequently waking up with headaches while laying on your back, it’s most likely due to a too-soft pillow. Replace your pillow with a firmer one, and you should be able to alleviate your headaches. If you find yourself also snoring, try sleeping on your side. Your snoring should stop when you start sleeping on your side.

Why am I getting headaches while sleeping in a chair?

When you sleep in a chair, you’re putting strain on your neck, back, and shoulders. Your head is also at an angle to the ground, which can lead to tension and headaches. To avoid these types of headaches, start sleeping on a firm mattress. You may also want to try sleeping in the fetal position or with a bolster under your neck.

Why am I getting headaches while sleeping with my head back?

A perfectly aligned head is crucial to a good night’s sleep. If it’s all cockeyed, your brain may not have the right amount of space to properly develop and rest. This can lead to a feeling of pressure and tension in the head, making it difficult to get back to a normal sleeping position. Hunching or sitting up with your neck craned forward can also cause headaches. Try a neck pillow to help support your head and neck.

Why do I get headaches while sleeping?

Headaches while sleeping can be caused by everything from a sinus infection or allergies to a vitamin deficiency or even sleep apnea. But, they are most commonly caused by tension headaches, which occur when muscles throughout the head are experiencing pain. That tension often leads to the feeling of a tight “rope” around your head or eyes, which can make it difficult to focus and even leave you feeling nauseous.