Why am I so hungry on my period?

During the first three days of your period, hormones and your body’s energy production make a shift. Your body uses stored fat and sugar to produce energy, leaving you feeling tired and moody. Plus, the menstrual cycle causes your appetite to increase, making your cravings for sugary treats even stronger.

Why am I so starved on my period?

The reason that you may be feeling hungry on your period is because your body is preparing for an influx of hormones. These hormones cause your appetite to increase, especially for food that will help to balance out the hormone levels in your body. These foods tend to be rich in folic acid and calcium. Examples of foods that help to balance out your hormones are leafy greens, eggs, whole grains, legumes, nuts, and seeds.

Why am I so hungry on my period day?

A lot of women experience increased cravings and a feeling of discomfort before their period. This is because the levels of the hormone progesterone increase significantly during the early days of your menstrual cycle, which can trigger appetite and make you want to snack more. This is especially noticeable when you are stressed, anxious or depressed, which tend to occur more frequently when you are on your period. Try to eat a balanced diet and avoid junk food, and you should be able to avoid pangs of hunger when

Why do I get so hungry on my period day?

It’s normal to feel hungry during your menstrual cycle, but if you’re feeling especially hungry on your period, it could be a symptom of an underlying health issue. If you’re experiencing other symptoms, it’s always best to speak to your doctor about what could be causing your symptoms.

Why am I so hungry on my period UK?

Periods are actually a great time to eat! In fact, women who feel hungrier during their menstrual cycle are more likely to lose weight than those who do not. This is because the hormone levels that kick off your metabolism increase during this time, which makes you burn more calories. Your body also tends to hold on to more fat while trying to balance out the loss of nutrients.