Why am I so tired and hungry before my period?

If you are tired and extremely hungry the week before your period you may be experiencing early symptoms of PMS, which typically start two weeks before your period. If you are tired and hungry all over your body, it is likely an indication of low energy and mood swings. You may also be feeling depressed, anxious or irritable. Try to keep your foods high in fiber, such as fruits and vegetables, and drink plenty of fluids. Avoid caffeine and alcohol, as they can actually make PMS

Why do I get so tired and hungry before my period?

Many women struggle with symptoms that appear before their menstrual cycle. These symptoms are often attributed to the menstrual cycle, but they are actually signs of PMS. During the weeks leading up to your period, the body goes through many physical and psychological changes. Hormonal shifts can cause mood swings, appetite changes, and fatigue.

Why am I so tired and hungry before my period? Reddit?

Some women report feeling tired and hungry before their period, but it’s not a normal feeling for most women. Premenstrual dysphoric disorder (or PMDD) is a type of depression that affects about one in five women. Symptoms of PMDD, which can be extremely severe, include anxiety, irritability, mood swings, difficulty concentrating, feeling restless, and even suicidal thoughts. You’re not alone if you’re wondering if you might have PMDD!

Why do I feel so tired and hungry before my period?

Around two weeks before your period, your body is preparing itself for a potential pregnancy. Hormones are changing, and if you’re not eating enough or exercising regularly, you may notice you’re hungrier than usual around this time.

Why am I so tired and starving before my period Reddit?

Women experience lots of hormonal shifts in their menstrual cycle. Hormones like estrogen and progesterone control the production of energy in the body. Estrogen levels spike around the time of ovulation, and when they reach their peak, a woman may feel “like she has a hangover” with symptoms like a headache, mood swings, and a craving for salty foods.