Why am I so tired and hungry the week before my period?

If you’re feeling tired and hungry before your period, it’s because you’re preparing your body for your monthly cycle. Your brain tells your pituitary gland to release the hormone progesterone, which helps prepare your body for pregnancy. Another hormone called prolactin is also released, which helps your body produce milk, so that you can nurture a newborn. The combination of these two hormones can make you feel tired and hungry.

Why am I so tired and hungry the day before my period?

Being tired and hungry before your period is perfectly normal and has nothing to do with whether you're pregnant. It can be a physical symptom of PMS, which stands for premenstrual syndrome. Symptoms can vary greatly from woman to woman — although the most common symptoms are tender breasts, mood swings, a feeling of bloating, and a craving for food.

Why am I so tired and starving the day before my period?

Hormonal changes and a drop in progesterone levels the week before your period can cause feelings of extreme tiredness, mood swings, cravings for sweet and salty foods, and a depressed and anxious mood. A drop in progesterone levels also contributes to weight gain.

Why am I so tired and starving the day before

Hormonal changes are at play here. As your body prepares to shed those endometrial cells, it triggers the production of a hormone called cortisol, which is responsible for alerting your brain about your energy levels. Since your body is expecting to lose some weight and energy, it tells you to be more alert and eat more to keep up with your energy demands. That’s why you can find yourself craving foods that are rich in carbs and protein—like carbs from grains and sweet potatoes,

Why am I so tired and starving the week before my period?

You may have heard about the common “crazy cravings” that occur during the last week of your menstrual cycle: cravings for salty foods, carbs, and sugary treats. These cravings have been linked to the fluctuating levels of progesterone that occur during this time, particularly in women who have an irregular menstrual cycle or have PCOS (polycystic ovary syndrome). For some women, these cravings are so severe that they feel physically ill if they don’