Why do I always get so hungry on my period?

Hormonal and nutritional factors affect the way that we feel about food, and the menstrual cycle is no exception. To keep you from eating for comfort, your brain releases feel-good hormones, like serotonin, so that you feel satisfied and don’t binge. Unfortunately, when you’re menstrual, your serotonin levels dip, which causes a decrease in your appetite and makes you feel hungrier. That’s not to say that you’ll never get hungry on your period—

Why do I always get so hungry on my period UK?

You might assume that your appetite is at its highest when you’re feeling menstrual pain, but in reality, the opposite is true. Hormonal shifts during your menstrual cycle can make you feel either hungrier or less hungry. For example, progesterone can cause feelings of drowsiness, which can make you feel less hungry, while oestrogen can make you more hungry for sugar and carbs, as it can stimulate the appetite.

Why do I always get so hungry on my period Australia?

Your menstrual cycle is actually the perfect time to focus on eating healthy. Eating vegetables and fruits can help regulate your menstrual cycle and reduce PMS symptoms (like bloating and cramps), while avoiding foods that can trigger inflammation, like foods high in sugar and refined carbs.

Why do I always get so hungry on my period Norway?

While a woman’s menstrual cycle is usually the cause of increased appetite, it’s still not entirely clear why this happens. A leading theory is that your body is preparing for a potential pregnancy. Supposedly, a woman’s menstrual cycle is linked to the implantation of a fertilized egg. If you have an especially strong appetite around this time, you may be subconsciously preparing to eat enough to support a growing fetus.

Why do I always get so hungry on my period every day?

Really, who doesn’t feel hungry on their period? It’s not just you! Between menstrual cycles, a woman’s body goes through a lot of physical change. The hormone progesterone prepares the lining of the uterus for an egg, which thickens and prepares it for pregnancy. When a woman ovulates, an egg is released, which triggers the production of another hormone, estrogen. Estrogen prepares the uterine wall for a fertilized egg to implant.