Why do I feel so hungry on my period?

We all know how intense PMS symptoms can be, which is why we recommend developing a menstrual diet to help alleviate some of the pain and discomfort. The key to a successful menstrual diet is to eliminate foods that can cause digestive discomfort, as well as foods that are high in fat and sugar. These foods can trigger cravings for foods that are bad for your body and contribute to weight gain.

Why do I have so much more cravings on my period than before?

Hormonal shifts are the main reason why many women experience cravings on their period. If you are a woman who eats to curb cravings, you may be surprised to find that these cravings can be worse than ever during your menstrual cycle. This is because your brain thinks that you are starving due to low levels of the hormone leptin. Because of this, you may find yourself eating more than usual and unhealthily. If you have a history of eating disorders, this can be a major trigger

Why am I so hungry on my period?

The “normal” answer to this question is that you are hungry because your body needs more calories to support the increased levels of the hormone estrogen, which supports the development of the uterine lining and regulates the menstrual cycle. However, if you feel hungrier than usual before or during your period, this is not an excuse to eat a large lunch! There are plenty of other reasons why you might feel hungry on your period.

Why do I feel so hungry on my period in the morning?

It's not just that you're hungry all the time. If you feel hungry in the morning, it could be due to your hormones. Specifically, progesterone levels rise while estrogen levels drop. These hormones affect your appetite. Plus, when your period happens, your body thinks it's time to prepare your uterus for a potential pregnancy. This can cause your appetite to increase and make you feel hungrier in order to sustain a strong uterine lining.

Why I feel so hungry on my period Reddit?

Being hungry on your period is common. It’s perfectly normal to feel hungry and it’s usually not cause for alarm unless you are also feeling dizzy, depressed, or have frequent headaches. Try to eat small portions and snack on foods rich in protein like eggs, nuts, or yogurt. Avoid foods that are high in refined carbs like bread, pasta, and potatoes.