Why do I get headaches while I'm sleeping?

A headache is a pain sensation in the head that typically occurs when there is pressure on the nerves around the brain. The most common type of headache is tension headache. Tension headaches often occur when the muscles in the forehead, the neck, or the jaw, are tight. Other types of headaches often occur when you are in front of a computer. This type of headache is called a computer headache.

Why do I get headaches while I sleep soundly?

Getting headaches while you’re asleep can be incredibly frustrating. You know how much you struggle to wake up and how you can’t seem to shake that feeling of grogginess and headache the next morning. Fortunately, there are a few reasons that you might be getting headaches while you sleep soundly. To learn more about why you might be getting headaches while you sleep soundly, keep reading.

Why do I get headaches while I sleep on my side?

Sleeping on your side is not the cause of your headache. In fact, sleeping on your side can often alleviate your headache pain. A side sleeper may find that changing sleeping positions can help alleviate their headaches. Let’s look at some possible explanations for why you might be getting headaches while on your side.

Why do I get headaches while I sleep?

You may get headaches from poor sleeping positions if this is a problem for you. Try sleeping with a pillow under your knees, or on your side with a rolled up towel under your head. If you have a bed that’s too soft, try adding a memory foam topper.

Why do I get headaches while I'm sleeping on my back?

This is the most common type of headache that people experience, and it’s usually caused by a stiffening of the neck muscles in the upper cervical region of the spine. You can usually spot this positioning yourself, as you’re most likely to notice the tension in your neck when you’re sleeping on your back. If laying on your side or stomach doesn’t alleviate your tension headache, you may be suffering from what’s called a ‘positional headache