Will cardio kill gains Reddit?

If you do aerobic exercise on a regular basis and burn more calories than you take in, you will lose weight. However, this does not mean that you will be able to build muscle. Your body will use up the available energy to sustain itself, forcing your muscles to shrink to save energy. When you burn more calories than you take in, your body will use the extra energy to maintain itself rather than building mass. Thus, the more you do aerobic exercise, the smaller you will get.

Will cardio kill my muscle gain?

It’s really hard to build muscle and burn fat at the same time. cardio will definitely slow down your fat loss, and you’ll build more muscle at a lower body weight if you do enough. But the fat loss part is the most important. If you want to lose fat, don’t do cardio. Cardio is a good way to burn calories, but if you want to lose body fat, the best way is to do strength training.

Will cardio kill muscle gain?

Cardio will not cause you to lose muscle or burn fat if you do it properly. When you do cardio, you burn calories. The trick is to not burn more calories than you take in. To do this, you need to choose activities that make you sweat. Running, swimming, biking, or even walking are all great options. Try to do it for 30 minutes, five days a week.

Will cardio kill muscle gains Reddit?

Cardio does not help build muscle, but it can help burn fat. Muscle requires a high-protein intake, including foods like chicken, fish, eggs, and milk. To build muscle, you need to eat enough food to gain 1-2 pounds per week. If you’re trying to lose weight but are afraid to lose muscle, you can do cardio without sacrificing strength or size. High-intensity interval training (HIIT) is one of the best ways to burn fat and build

Will cardio kill my gains?

One of the most asked questions on the internet about cardio is whether it will make you lose muscle or burn fat. The truth is, there is no easy answer to this question. It all depends on the type of cardio you do and how you train.