Will cardio kill my gains?

cardio is not bad for the body, it’s how you do it. If you do it properly, you’ll be building muscle while burning fat. But if you do it the wrong way, you can actually lose muscle and even gain fat, especially if you’re not paying attention to your macronutrient intake. Cardio can also lead to the over-training of your muscles, which will cause your body to start breaking down muscle to fuel itself.

Will cardio kill my bulking gains?

No! cardio will not kill your muscle gains if you do it correctly. If you do strength or endurance training while doing cardio, you will not lose any of your strength or endurance. In fact, you may actually gain more strength! Running or cycling will increase your leg strength as it challenges the muscles to work harder. If you are lifting weights to build muscle, adding some cardio will help you build strength and endurance, making it easier to lift heavier weights and burn more calories.

Will cardio kill my body fat gains?

To a large extent, the answer is yes. If you want to lose body fat, you need to do weight training, and to build and maintain muscle, you need to lift enough to stimulate muscle growth. Intervals of high-intensity exercise burn a lot of calories, but they don’t build muscle, so to maintain your muscle mass while losing body fat, you need to do strength training.

Will cardio kill my muscle gains?

Absolutely not! To build muscle you need to be in a calorie deficit, right? If you do more cardio than you burn, you will end up in a calorie surplus. This will cause your body to burn your existing muscle and fat for energy. Cardio doesn’t help you build more muscle. The only way to build muscle is to get in a calorie deficit through diet and exercise. If you are trying to lose weight, adding more cardio will just make you burn more calories and not build

Will cardio kill my gains bodybuilding?

Not if you do it right. Working out causes your body to burn calories, which means you will lose weight. The more muscle you have, the more calories you burn. For every pound of muscle you gain, you burn about 50 calories a day. So, if you build muscle, you will automatically burn more calories than you did before. However, to maintain these new levels, you will need to continue working out at the same intensity you used to maintain your previous level of muscle mass. To