Will cardio kill my gains Reddit?

The short answer to this question is no. In fact, the opposite is more likely to happen. Increasing the amount of calories you burn will actually help you to build lean muscle. If you do strength training, the more muscle you have, the more calories you’ll burn just by moving around. And the more muscle you have, the more calories you’ll burn just by sitting around. So if you want to lose weight, doing cardio is a great idea. And if you want

Will cardio kill your muscle gains Reddit?

Doing high-intensity cardio burns a lot more calories than lower-intensity cardio, so if you want to lose weight, high-intensity cardio is a good choice. However, there’s no reason why you need to. If you’re just trying to build muscle, high-intensity cardio has no negative impact on your results. In fact, studies have shown that high-intensity cardio can even help build more muscle. So, if you want to increase your strength and size, you

Will cardio stop working out Reddit?

There are several misconceptions about cardio when it comes to building muscle. First, one of the biggest misconceptions is that doing cardio will make you lose muscle. While it is true that high-intensity cardio can lead to the loss of muscle mass, moderate cardio isn’t the problem. To put it differently, the body responds to a moderate increase in energy demands differently than it does to high demands. This means the body will respond more to moderate-intensity cardio than it does to high-intensity cardio

Will working out while cardio kill my gains?

Working out while doing cardio burns calories, which helps you to lose weight and build muscle at the same time. However, if you’re only doing cardio to burn calories and not to build muscle, you may be sacrificing your strength and size. To build more strength, you’ll need to lift weights and train your muscles.

Will cardio kill my muscle gains?

Cardio can definitely help to burn fat and lose weight, but it doesn’t have much effect on muscle mass. In fact, if you do cardio too much, you can actually lose muscle. If you want to keep your muscle mass when you do cardio, add strength training to your routine.