Will orange juice help with a cold?

Orange juice is a tasty drink that can quench your thirst and add a little extra vitamin C to your daily intake. It’s often recommended to drink 8-12 ounces of the fresh juice daily to help prevent illness, especially when you’re under the weather. While orange juice has been shown to reduce fever and sore throat symptoms for some people, it won’t cure a cold. In addition, it’s not a good idea to drink it on an empty stomach

Will orange juice help a sore throat?

The answer is yes, but there is a caveat. Vitamin C is most effective in treating a sore throat when it is taken as a whole food, not just a supplement. supplements are not as effective because your body does not absorb the nutrients from them the same way it does from food. Plus, supplements do not provide the additional health benefits of the fiber from food, or the digestive enzymes that food provides.

Will orange juice cure a sore throat?

Orange juice is rich in vitamin C, a well-known immunity booster. Vitamin C is an essential antioxidant present in citrus fruits. The amount of vitamin C in one glass of orange juice varies depending on the variety of the orange. If your throat feels sore, take a glass of fresh orange juice and gargle. This will help ease the discomfort. If you are feeling adventurous, add a bit of crushed garlic to the juice.

Will orange juice help you get over a cold?

Orange juice has been shown to help break up a fever and speed up the recovery process. It’s believed that the vitamin C in orange juice plays a key role. Specifically, it helps to stimulate the immune system to fight off infection. Orange juice also appears to help improve the lungs’ ability to remove mucus.

Will orange juice cure a cold?

It’s not entirely clear whether orange juice can cure a cold. While studies have shown that the juice can lessen the severity of symptoms, it’s important to understand that it’s not a home remedy for the common cold. Orange juice won’t stop the virus from multiplying and spreading. Also, there have been no reported cases of the cold virus being destroyed by the juice.