Wrapping a knee with athletic tape?

Athletic tape is one of the most popular sports-related products today. And for good reason: it’s extremely effective at providing protection and support to injured areas of the body. It’s been shown to reduce muscle soreness, swelling, and discomfort. And it helps to prevent scar tissue from forming. So if you’re looking to wrap a knee, and you want to do it right, here’s a quick guide to doing so.

Wrap a knee with athletic tape?

If you’ve ever wondered what to do if your knee gets cut or scraped, one of the first things you might think of is to use athletic tape The tape is designed to help protect your skin from damage by providing a layer of cushioning and keeping moisture away from the wound.

How to wrap a knee with athletic tape?

After removing the protective padding and applying an antiseptic, you can begin taping around the knee. Be sure to keep the tape on the skin and away from the cut. Athletic tape can stick to itself, which means there’s a greater chance of the tape tearing off, exposing the wound. Use athletic tape to secure the tape around the leg and firmly press the tape toward the skin. Don’t worry about the tape overlapping itself, as long as it’s sealed

How to wrap a knee with tape?

For a more secure fit, use tape that matches the color of the skin on your knee. Large tape rolls are easier to maneuver around, so keep that in mind when purchasing. Once you have your tape and know how much to cut, lay the tape on the outside of the knee. Begin wrapping, gliding your fingers underneath the tape to make sure it's in contact with your skin. If you have a lot of excess tape left over, cut it off.

Wrap a knee with a strap of athletic tape?

A good way to wrap a knee with athletic tape is to first roll the tape around the knee. Then, secure it in place with a tape runner. You can also use a circular or D-shaped athletic tape to cover the knee. Another solution: For small injuries, you can place a small roll of tape over the injured area. Use two rolls of tape to cover the entire knee.